Amy Lee Mature Fitness Personal Trainer

Customized fitness programs to get fit anytime, anywhere

Certified Mature Fitness Specialist & Personal Trainer

Do you want to lose weight, lower cholesterol, reduce chronic pain, increase energy, and improve your appearance and overall health?

Do you want to have an effective, safe and easy to learn customized program that designed based on your needs, goals, fitness and health background?improvenew

As a Certified Mature Fitness Specialist and Personal Trainer, I can help you resolve your problems and reach your objectives through a customized exercise program designed just for you. This program can be done in the comfort of your home, workplace or during a trip while at the same time, saving you costly gym membership fees and travel time.

My services include:

  • Fitness assessment
  • Customized exercise programs (endurance, balance, resistance, flexibility, Yoga, Taichi, self-massage techniques) based on your needs and goals
  • Coaching and modifying exercise techniques to maximize outcome
  • Monitoring and measuring progress
  • Providing advice and information on nutrition, injuries or discomforts related to exercise
  • Providing emergency care – CPR certified
  • Training at your home, work place, community centres, or anywhere convenient for you
  • Coaching in English, Mandarin, or Cantonese

Contact Amy now to begin your path towards improved health, appearance, and success.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PLEASE NOTE THAT ANY ADS SHOWN BELOW ARE NOT SELECTED OR ENDORSED BY AMY LEE PERSONAL TRAINER, BUT RATHER GENERATED BY WORDPRESS.COM. AMY LEE PERSONAL TRAINER IS NOT RESPONSIBLE FOR THE ADS CONTENT.

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