Do you want to lose weight, lower cholesterol, reduce chronic pain, increase energy, and improve your appearance and overall health?
As a Certified Mature Fitness Specialist and Personal Trainer, I can help you resolve your problems and reach your objectives through a customized exercise program designed just for you. This program can be done in the comfort of your home, workplace or during a trip while at the same time, saving you costly gym membership fees and travel time.
My services include:
- Fitness assessment
- Customized exercise programs (endurance, balance, resistance, flexibility, Yoga, Taichi, self-massage techniques) based on your needs and goals
- Coaching and modifying exercise techniques to maximize outcome
- Monitoring and measuring progress
- Providing advice and information on nutrition, injuries or discomforts related to exercise
- Providing emergency care – CPR certified
- Training at your home, work place, community centres, or anywhere convenient for you
- Coaching in English, Mandarin, or Cantonese
Contact Amy now to begin your path towards improved health, appearance, and success.
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